FRIJE

Name: Zucchini, Goat Cheese, and Red Bean Patties by 0sucre_et_igbas
Yield: 9 servings
Ingredients: 1 zucchini; 1 garlic clove; 1 onion; 125 g of canned red bean; 2 egg; 20 g of chickpea flour; 30 g of oat bran; 50 g of walnut (optional); 90 g of goat cheese log; 2 teaspoon of curry powder

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Zucchini, Goat Cheese, and Red Bean Patties by 0sucre_et_igbas

To replace meat or for a light dinner. It's filling, delicious, and of course, it's low glycemic index and even gluten-free. Perfect.

Vegetarian Low GI

Course: Side dish

Preparation time: 0 minutes

Energy: 120 kcal / serving

Instructions

1. 1. Cook zucchini, garlic, and onion pieces in a pan with 2 tablespoons of olive oil.
2. 2. Mash the red beans with a fork.
3. 3. Mix everything together and then cook small patties in the shape of pancakes in a pan.
4. Enjoy with salad/raw vegetables.