FRIJE

<< recipes

Fruit and Milk Muesli

Vegetarian
Course: Breakfast
Preparation time: 2 minutes
Cost per serving: 0,46 €
Energy: 260 kcal / serving
Nutritional score:

Instructions

  • 1.   Put the oat flakes and fruits in a container.
  • 2.   Add the milk.

Ingredients for servings

  • 50 g of oat flake
  • 20 ml of semi-skimmed milk
  • 1 teaspoon of walnut
  • 1 prune
  • 1 teaspoon of raisin
  • 2 strawberries

Rates (5)

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    260 kcal
    13 %
  • Fat
    5,08 g
    7 %
  • of which saturated
    0,95 g
    5 %
  • Carbohydrates
    41,98 g
    16 %
  • of which sugar
    10,64 g
    12 %
  • Protein
    8,07 g
    16 %
  • Fibers
    6,97 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.