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Easy Winter Salad with Three Leaves

Vegetarian Healthy
Course: Main course
Preparation time: 20 minutes
Cost per serving: 1,66 €
Energy: 369 kcal / serving
Nutritional score:

Instructions

  • 1.   Separate the leaves of the endive, cut them in half widthwise. Peel and wash the lamb's lettuce. Wash the radicchio, tear the large leaves in half. Mix the three types of leaves in a salad bowl.
  • 2.   Prepare the dressing by whisking together all the ingredients.
  • 3.   Cut the avocados in half. Remove the pit, peel them, and slice them into thin strips. Place them in a shallow plate. Pour the dressing over them. Mix.
  • 4.   Peel the oranges, removing the white pith. Slide a sharp knife along the membranes that separate the segments to remove the flesh.
  • 5.   Place the pieces on the salad with the avocados. Pour the remaining dressing from the shallow plate over everything.
  • 6.   Sprinkle with parsley, distribute the salad, and mix.

Ingredients for servings

  • 1 green salad
  • 1 chicory
  • 3 oranges
  • 125 g of lamb's lettuce
  • 2 avocados
  • 2 tablespoon of parsley
  • Sauce :
  • ½ tablespoon of wine vinegar
  • 1 garlic clove
  • ½ oranges
  • 1 tablespoon of honey
  • 2 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    369 kcal
    18 %
  • Fat
    26,62 g
    38 %
  • of which saturated
    5,38 g
    27 %
  • Carbohydrates
    19,7 g
    8 %
  • of which sugar
    17,38 g
    19 %
  • Protein
    4,75 g
    10 %
  • Fibers
    9,85 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.