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Banana Bowlcake

Vegetarian Bowl Cake
Course: Snack
Preparation time: 5 minutes
Cooking time: 3 minutes
Cost per serving: 0,80 €
Energy: 415 kcal / serving

Instructions

  • 1.   Mash the banana
    Mix with milk and egg
    Add oats, baking powder, sugar, and chocolate chips
  • 2.   Cook in the microwave for 3 minutes
    Wait for 1 minute to cool down
    Unmold and decorate.

Ingredients for servings

  • 40 g of oat flake
  • 25 g of dark chocolate chip
  • 1 banana
  • 1 tablespoon of milk
  • 1 teaspoon of baking powder
  • 1 teaspoon of sugar

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    415 kcal
    21 %
  • Fat
    11,88 g
    17 %
  • of which saturated
    6,19 g
    31 %
  • Carbohydrates
    62,68 g
    24 %
  • of which sugar
    31,93 g
    35 %
  • Protein
    9,15 g
    18 %
  • Fibers
    9,21 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.