Nutritional information *
-
Per serving
% RDA
-
Energy value
263 kcal
13 %
-
Fat
17,55 g
25 %
-
of which saturated
10,18 g
51 %
-
Carbohydrates
14,89 g
6 %
-
of which sugar
2,04 g
2 %
-
Protein
10,13 g
20 %
-
Fibers
1,5 g
?
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More data
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Salt
0,23 g
4 %
-
Cholesterol
198 mg
?
-
sodium
87 mg
?
-
magnesium
29 mg
10 %
-
phosphorus
202 mg
25 %
-
potassium
438 mg
22 %
-
calcium
172 mg
21 %
-
manganese
0 mg
5 %
-
iron
1 mg
11 %
-
copper
0 mg
13 %
-
zinc
1 mg
8 %
-
selenium
20 µg
36 %
-
iodine
14 µg
9 %
-
vitamin A
204 µg
25 %
-
beta-carotene
26 µg
?
-
vitamin D
1 µg
18 %
-
vitamin E
1 mg
9 %
-
vitamin K
9 µg
12 %
-
vitamin C
16 mg
27 %
-
vitamin B1
0 mg
6 %
-
vitamin B2
0 mg
18 %
-
vitamin B3
1 mg
6 %
-
vitamin B5
1 mg
16 %
-
vitamin B6
0 mg
14 %
-
vitamin B12
1 µg
79 %
-
vitamin B9
38 µg
19 %
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Less data
* As an indication, before cooking, RDA of the EU.