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Spiced Mango with Citrus Juice

Vegetarian Public
Course: Dessert
Preparation time: 15 minutes
Cooking time: 3 minutes
Energy: 301 kcal / serving

Instructions

  • 1.   1) Squeeze the orange, grapefruit, and lemon. Pour the juice into a small saucepan. Dissolve the honey in the juice.
  • 2.   2) Add the mint and spices. Gently bring to a boil. Let it boil for a few minutes, then turn off the heat and let the spices infuse in the citrus juice for at least 15 minutes.
  • 3.   3) Cut the mango into cubes in a bowl. Strain the citrus juice through a sieve (if you don't have a sieve, you can put the spices in a cheesecloth before adding them to the citrus juice) and pour it over the mango cubes. Let it marinate in the refrigerator for a few hours before serving.
  • 4.   4) You can serve it as is, or sprinkle it with toasted sliced almonds in a pan and/or serve it with a scoop of vanilla ice cream.

Ingredients for servings

  • 1 mango
  • 1 orange
  • 1 grapefruit
  • 1 lime
  • 1 tablespoon of honey
  • 2 cardamom pods
  • 1 star anise
  • 1 pink peppercorn
  • 1 coriander seed
  • 1 small cinnamon
  • 1 small fresh ginger
  • 1 teaspoon of anise seed
  • ½ vanilla beans
  • 1 tablespoon of fresh mint

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    301 kcal
    15 %
  • Fat
    0,14 g
    0 %
  • of which saturated
    0,02 g
    0 %
  • Carbohydrates
    59,11 g
    23 %
  • of which sugar
    ?
    ?
  • Protein
    2,33 g
    5 %
  • Fibers
    8,33 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.