Nutritional information *
-
Per serving
% RDA
-
Energy value
295 kcal
15 %
-
Fat
3,07 g
4 %
-
of which saturated
1,01 g
5 %
-
Carbohydrates
52,17 g
20 %
-
of which sugar
17,48 g
19 %
-
Protein
10,88 g
22 %
-
Fibers
3,69 g
?
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More data
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Salt
?
?
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Cholesterol
72 mg
?
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sodium
341 mg
?
-
magnesium
28 mg
9 %
-
phosphorus
303 mg
38 %
-
potassium
313 mg
16 %
-
calcium
270 mg
34 %
-
manganese
0 mg
23 %
-
iron
1 mg
10 %
-
copper
0 mg
6 %
-
zinc
1 mg
5 %
-
selenium
2 µg
4 %
-
iodine
?
?
-
vitamin A
40 µg
5 %
-
beta-carotene
29 µg
?
-
vitamin D
0 µg
7 %
-
vitamin E
1 mg
6 %
-
vitamin K
1 µg
2 %
-
vitamin C
6 mg
11 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
1 mg
13 %
-
vitamin B6
0 mg
7 %
-
vitamin B12
0 µg
41 %
-
vitamin B9
19 µg
10 %
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Less data
* As an indication, before cooking, RDA of the EU.