FRIJE

<< recipes

Winter Vegetable Minestrone

https://www.grandfrais.com/recettes/minestrone-aux-legumes-dhiver

Winter Vegetarian Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 25 minutes
Energy: 180 kcal / serving

Instructions

  • 1.   Peel the parsnip, carrots, and butternut squash and cut them into small cubes.
    Slice the button mushrooms.
  • 2.   In a large pot, heat a little olive oil, add the vegetables and minced garlic, and sauté everything.
    Add the small pasta and cover with vegetable broth.
    Simmer for 15 minutes.
  • 3.   Meanwhile, thinly slice the kale.
    5 minutes before the end, add it to the minestrone.
  • 4.   Divide into bowls, sprinkle with basil leaves and parmesan shavings.
    Serve with slices of garlic-rubbed and toasted country bread.

Ingredients for servings

  • 200 g of parsnip
  • 200 g of carrot
  • 150 g of butternut squash
  • 70 g of button mushroom
  • 2 tablespoon of olive oil
  • 1 garlic clove
  • 70 g of kale
  • 250 g of pearl pasta (small round pasta)
  • 1.5 liter of vegetable broth
  • 20 g of grated parmesan
  • 1 basil

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    180 kcal
    9 %
  • Fat
    9,46 g
    14 %
  • of which saturated
    2,66 g
    13 %
  • Carbohydrates
    14,79 g
    6 %
  • of which sugar
    7,78 g
    9 %
  • Protein
    5,56 g
    11 %
  • Fibers
    5,54 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.