Nutritional information *
-
Per serving
% RDA
-
Energy value
279 kcal
14 %
-
Fat
23,48 g
34 %
-
of which saturated
3,49 g
17 %
-
Carbohydrates
9,14 g
4 %
-
of which sugar
5,47 g
6 %
-
Protein
5,42 g
11 %
-
Fibers
3,92 g
?
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More data
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Salt
0,13 g
2 %
-
Cholesterol
88 mg
?
-
sodium
53 mg
?
-
magnesium
35 mg
12 %
-
phosphorus
116 mg
14 %
-
potassium
391 mg
20 %
-
calcium
101 mg
13 %
-
manganese
1 mg
29 %
-
iron
3 mg
21 %
-
copper
0 mg
16 %
-
zinc
1 mg
4 %
-
selenium
3 µg
5 %
-
iodine
8 µg
5 %
-
vitamin A
40 µg
5 %
-
beta-carotene
1652 µg
?
-
vitamin D
0 µg
9 %
-
vitamin E
8 mg
84 %
-
vitamin K
86 µg
115 %
-
vitamin C
31 mg
51 %
-
vitamin B1
0 mg
9 %
-
vitamin B2
0 mg
13 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
1 mg
10 %
-
vitamin B6
0 mg
22 %
-
vitamin B12
0 µg
32 %
-
vitamin B9
127 µg
63 %
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Less data
* As an indication, before cooking, RDA of the EU.