Discover our easy and quick recipe for Detox Sweet Potato and Cauliflower Soup with Soy Cream on Cuisine Actuelle! Find the preparation steps, tips, and advice for a successful dish.
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Detox Sweet Potato and Cauliflower Soup with Soy Cream
Vegetarian
Soup
Course: Main course
Preparation time: 15 minutes
Cooking time: 25 minutes
Cost per serving: 0,37 €
Energy: 81 kcal / serving
Nutritional score:
Instructions
- 1. Wash your cauliflower and cut it into pieces.
- 2. Peel the sweet potato and cut the flesh into small cubes.
- 3. In a saucepan, heat the soy milk and broth.
- 4. Place your cauliflower and sweet potato pieces in the saucepan and cook them over low heat for about 25 minutes.
- 5. Blend in a blender. Season with salt and pepper to taste.
- 6. Separate the parsley leaves.
- 7. Divide your cream into 4 bowls. Garnish with pesto and a coriander leaf.
Ingredients for servings
-
1 small cauliflower -
1 small sweet potato -
40 cl of soy milk -
40 cl of vegetable broth -
1 stalk of fresh coriander -
6 teaspoon of pesto -
salt (according to taste) -
pepper (according to taste)
Rates
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No reviews
Nutritional information *
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Per serving% RDA
-
Energy value81 kcal4 %
-
Fat3,8 g5 %
-
of which saturated0,65 g3 %
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Carbohydrates6,13 g2 %
-
of which sugar2,4 g3 %
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Protein4,09 g8 %
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Fibers2,41 g?
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More data
* As an indication, before cooking, RDA of the EU.