Nutritional information *
-
Per serving
% RDA
-
Energy value
359 kcal
18 %
-
Fat
29,05 g
41 %
-
of which saturated
9,01 g
45 %
-
Carbohydrates
10,46 g
4 %
-
of which sugar
8,35 g
9 %
-
Protein
14,3 g
29 %
-
Fibers
6,7 g
?
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More data
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Salt
1,6 g
27 %
-
Cholesterol
30 mg
?
-
sodium
640 mg
?
-
magnesium
106 mg
35 %
-
phosphorus
244 mg
31 %
-
potassium
1071 mg
54 %
-
calcium
313 mg
39 %
-
manganese
2 mg
84 %
-
iron
3 mg
20 %
-
copper
0 mg
43 %
-
zinc
2 mg
13 %
-
selenium
8 µg
14 %
-
iodine
?
?
-
vitamin A
90 µg
11 %
-
beta-carotene
2815 µg
?
-
vitamin D
0 µg
5 %
-
vitamin E
1 mg
12 %
-
vitamin K
77 µg
103 %
-
vitamin C
6 mg
10 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
13 %
-
vitamin B3
0 mg
3 %
-
vitamin B5
1 mg
11 %
-
vitamin B6
0 mg
13 %
-
vitamin B12
0 µg
39 %
-
vitamin B9
136 µg
68 %
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Less data
* As an indication, before cooking, RDA of the EU.