Nutritional information *
-
Per serving
% RDA
-
Energy value
259 kcal
13 %
-
Fat
19,35 g
28 %
-
of which saturated
11,91 g
60 %
-
Carbohydrates
4,42 g
2 %
-
of which sugar
4,1 g
5 %
-
Protein
13,86 g
28 %
-
Fibers
4,24 g
?
-
More data
-
Salt
0,49 g
8 %
-
Cholesterol
153 mg
?
-
sodium
197 mg
?
-
magnesium
39 mg
13 %
-
phosphorus
239 mg
30 %
-
potassium
596 mg
30 %
-
calcium
195 mg
24 %
-
manganese
1 mg
29 %
-
iron
2 mg
11 %
-
copper
0 mg
13 %
-
zinc
1 mg
9 %
-
selenium
3 µg
6 %
-
iodine
15 µg
10 %
-
vitamin A
194 µg
24 %
-
beta-carotene
2180 µg
?
-
vitamin D
1 µg
12 %
-
vitamin E
2 mg
21 %
-
vitamin K
233 µg
311 %
-
vitamin C
136 mg
226 %
-
vitamin B1
0 mg
9 %
-
vitamin B2
0 mg
25 %
-
vitamin B3
1 mg
7 %
-
vitamin B5
2 mg
26 %
-
vitamin B6
0 mg
15 %
-
vitamin B12
1 µg
55 %
-
vitamin B9
231 µg
115 %
-
Less data
* As an indication, before cooking, RDA of the EU.