Name: Butter-Free Béchamel Sauce with Thermomix
Prep time: 3 min
Cook time: 8 min
Yield: 2 servings
Ingredients: 350 g of semi-skimmed milk; 45 g of flour; 1 pinch of nutmeg; 1 pinch of fine salt; 1 pinch of pepper

Butter-Free Béchamel Sauce with Thermomix

You are probably familiar with the famous béchamel sauce, known for its high fat content. Discover the butter-free béchamel sauce with Thermomix. In just a few minutes, make a delicious and creamy béchamel sauce without any fat that will accompany all your dishes. With milk, flour, and a few pinches of nutmeg, salt, and pepper, you will have a light béchamel sauce with Thermomix in no time! Thanks to your Thermomix robot, you no longer have to worry about messing up a recipe.

Vegetarian Thermomix Public

Course: Other

Preparation time: 3 minutes

Cooking time: 8 minutes

Cost per serving: 0,14 €

Energy: 160 kcal / serving

Instructions

1. Take your Thermomix robot. Retrieve the bowl and pour in the flour. Then add the semi-skimmed milk. Plug your Thermomix robot into an outlet. Set it to 8 minutes, speed 4 at 90°C. Start the program to make your béchamel sauce recipe. 1 minute before the program ends, add the fine salt, pepper, and powdered nutmeg to the preparation in the robot's bowl. Let it cook until the indicated program ends.
2. Remove the béchamel sauce from the robot's bowl and place it in a container. Use a spatula to scrape all the béchamel sauce from the bowl. Adjust the seasoning if necessary, according to your taste.
3. Use this butter-free béchamel sauce immediately to make gratinéed endives, vol-au-vents, lasagnas, or to directly pour over fresh pasta or gratins on plates.