Nutritional information *
-
Per serving
% RDA
-
Energy value
301 kcal
15 %
-
Fat
11 g
16 %
-
of which saturated
6,49 g
32 %
-
Carbohydrates
37,51 g
14 %
-
of which sugar
11,75 g
13 %
-
Protein
8,98 g
18 %
-
Fibers
5,44 g
?
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More data
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Salt
0,81 g
13 %
-
Cholesterol
27 mg
?
-
sodium
323 mg
?
-
magnesium
36 mg
12 %
-
phosphorus
195 mg
24 %
-
potassium
507 mg
25 %
-
calcium
167 mg
21 %
-
manganese
1 mg
26 %
-
iron
1 mg
5 %
-
copper
0 mg
6 %
-
zinc
1 mg
9 %
-
selenium
11 µg
21 %
-
iodine
?
?
-
vitamin A
70 µg
9 %
-
beta-carotene
?
?
-
vitamin D
0 µg
3 %
-
vitamin E
0 mg
4 %
-
vitamin K
?
?
-
vitamin C
9 mg
14 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
3 %
-
vitamin B3
0 mg
2 %
-
vitamin B5
1 mg
9 %
-
vitamin B6
0 mg
13 %
-
vitamin B12
0 µg
27 %
-
vitamin B9
79 µg
39 %
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Less data
* As an indication, before cooking, RDA of the EU.