FRIJE

<< recipes

Mango Cream in Small Pots

Vegetarian Public
Course: Dessert
Preparation time: 10 minutes
Cost per serving: 1,41 €
Energy: 266 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and cut the mangoes. Put the pieces in a blender with the coconut milk. (Blend well to avoid lumps).
  • 2.   Add the lemon juice and sugar and blend again. Finally, add the tablespoon of cream and blend one last time.
  • 3.   Pour into pretty pots (or small glasses) to obtain small portions.
  • 4.   Leave in the fridge for about 2 or 3 hours (until the cream sets).

Ingredients for servings

  • 2 mangos
  • 20 cl of coconut milk
  • 1 lime
  • 20 g of sugar
  • 1 tablespoon of heavy cream

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    266 kcal
    13 %
  • Fat
    10,45 g
    15 %
  • of which saturated
    9,14 g
    46 %
  • Carbohydrates
    33,47 g
    13 %
  • of which sugar
    30,11 g
    33 %
  • Protein
    2,28 g
    5 %
  • Fibers
    3,75 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.