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Delicious Spinach with Soft-Boiled Eggs, Parmesan, and Pine Nuts!

Vegetarian Public
Course: Starter
Preparation time: 20 minutes
Cooking time: 6 minutes
Cost per serving: 0,94 €
Energy: 234 kcal / serving
Nutritional score:

Instructions

  • 1.   Remove the thick stems from the spinach and rinse them under water. Do not let them soak, as it would make them soggy.
  • 2.   Toast the pine nuts in a dry pan.
  • 3.   Cook the eggs in boiling water for 6 minutes.
  • 4.   Peel the garlic clove and stick it on a fork.
    Melt the butter and oil in a large, wide sauté pan. Add the spinach to the pan and mix with the fork.
    The spinach is ready when the leaves have wilted. Do not overcook.
  • 5.   Divide the spinach onto plates in a nest shape. Place a poached egg in the middle. Season with salt and pepper. Garnish with shavings of Parmesan and toasted pine nuts.

Ingredients for servings

  • 1 garlic clove
  • 3 tablespoon of pine nut
  • 30 g of parmesan
  • 4 eggs
  • 500 g of fresh spinach
  • 20 g of butter
  • 1 tablespoon of oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    234 kcal
    12 %
  • Fat
    19 g
    27 %
  • of which saturated
    6,34 g
    32 %
  • Carbohydrates
    3,58 g
    1 %
  • of which sugar
    0,91 g
    1 %
  • Protein
    12,17 g
    24 %
  • Fibers
    3,67 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.