Nutritional information *
-
Per serving
% RDA
-
Energy value
119 kcal
6 %
-
Fat
7,76 g
11 %
-
of which saturated
4,53 g
23 %
-
Carbohydrates
6,03 g
2 %
-
of which sugar
1,06 g
1 %
-
Protein
6,86 g
14 %
-
Fibers
5,97 g
?
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More data
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Salt
0,43 g
7 %
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Cholesterol
18 mg
?
-
sodium
171 mg
?
-
magnesium
132 mg
44 %
-
phosphorus
120 mg
15 %
-
potassium
1273 mg
64 %
-
calcium
292 mg
37 %
-
manganese
3 mg
163 %
-
iron
9 mg
65 %
-
copper
0 mg
25 %
-
zinc
2 mg
14 %
-
selenium
1 µg
1 %
-
iodine
9 µg
6 %
-
vitamin A
49 µg
6 %
-
beta-carotene
14089 µg
?
-
vitamin D
0 µg
1 %
-
vitamin E
6 mg
63 %
-
vitamin K
1303 µg
1737 %
-
vitamin C
103 mg
171 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
1 mg
34 %
-
vitamin B3
2 mg
10 %
-
vitamin B5
0 mg
8 %
-
vitamin B6
1 mg
27 %
-
vitamin B12
0 µg
2 %
-
vitamin B9
520 µg
260 %
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Less data
* As an indication, before cooking, RDA of the EU.