Nutritional information *
-
Per serving
% RDA
-
Energy value
254 kcal
13 %
-
Fat
9,42 g
13 %
-
of which saturated
6,03 g
30 %
-
Carbohydrates
35,37 g
14 %
-
of which sugar
1,2 g
1 %
-
Protein
5,26 g
11 %
-
Fibers
0,8 g
?
-
More data
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Salt
0,12 g
2 %
-
Cholesterol
26 mg
?
-
sodium
47 mg
?
-
magnesium
21 mg
7 %
-
phosphorus
110 mg
14 %
-
potassium
175 mg
9 %
-
calcium
69 mg
9 %
-
manganese
0 mg
23 %
-
iron
1 mg
6 %
-
copper
0 mg
22 %
-
zinc
1 mg
6 %
-
selenium
5 µg
9 %
-
iodine
?
?
-
vitamin A
78 µg
10 %
-
beta-carotene
35 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
0 mg
2 %
-
vitamin K
1 µg
1 %
-
vitamin C
1 mg
1 %
-
vitamin B1
0 mg
7 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
2 mg
12 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
5 %
-
vitamin B12
0 µg
14 %
-
vitamin B9
19 µg
9 %
-
Less data
* As an indication, before cooking, RDA of the EU.