Nutritional information *
-
Per serving
% RDA
-
Energy value
492 kcal
25 %
-
Fat
30,36 g
43 %
-
of which saturated
14,38 g
72 %
-
Carbohydrates
47,39 g
18 %
-
of which sugar
40,76 g
45 %
-
Protein
8,62 g
17 %
-
Fibers
2,17 g
?
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More data
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Salt
0,16 g
3 %
-
Cholesterol
54 mg
?
-
sodium
63 mg
?
-
magnesium
57 mg
19 %
-
phosphorus
112 mg
14 %
-
potassium
200 mg
10 %
-
calcium
54 mg
7 %
-
manganese
0 mg
21 %
-
iron
1 mg
6 %
-
copper
0 mg
21 %
-
zinc
1 mg
4 %
-
selenium
4 µg
8 %
-
iodine
?
?
-
vitamin A
168 µg
21 %
-
beta-carotene
42 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
5 mg
50 %
-
vitamin K
2 µg
2 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
18 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
0 mg
3 %
-
vitamin B6
0 mg
2 %
-
vitamin B12
0 µg
7 %
-
vitamin B9
13 µg
7 %
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Less data
* As an indication, before cooking, RDA of the EU.