FRIJE
Sign up
Sign in
<< recipes
Share
https://www.frije.com/recipes/154154
Plat ajouté à votre menu avec succès !
×
Chocolate Mug Cake
When the craving for chocolate hits you, try this recipe.
Vegetarian
Public
Course:
Dessert
Preparation time:
5 minutes
Cooking time:
3 minutes
Cost per serving:
0,55 €
Energy:
670 kcal / serving
Nutritional score:
Instructions
1
. Step 1:
2
. In a mug, place the butter and chopped chocolate. Melt in the microwave for 30 seconds. Stir to obtain a smooth mixture. Step 2:
3
. Add the flour, sugar, and mix. Step 3:
4
. Finish by adding the whole egg and mix again. Step 4:
5
. Cook in the microwave, on maximum power, for 1 minute.
6
. If needed, add an additional 15 seconds of cooking. Step 5:
7
. Enjoy warm.
Ingredients for
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
servings
1
egg
40
g
of dark baking chocolate
30
g
of butter
20
g
of flour
20
g
of sugar
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
670 kcal
34 %
Fat
42,21 g
60 %
of which saturated
26,34 g
132 %
Carbohydrates
54,46 g
21 %
of which sugar
37,27 g
41 %
Protein
11,07 g
22 %
Fibers
4,21 g
?
More data
Salt
0,17 g
3 %
Cholesterol
240 mg
?
sodium
68 mg
?
magnesium
64 mg
21 %
phosphorus
196 mg
25 %
potassium
225 mg
11 %
calcium
63 mg
8 %
manganese
1 mg
48 %
iron
3 mg
20 %
copper
1 mg
74 %
zinc
1 mg
8 %
selenium
5 µg
9 %
iodine
?
?
vitamin A
282 µg
35 %
beta-carotene
71 µg
?
vitamin D
1 µg
23 %
vitamin E
2 mg
19 %
vitamin K
5 µg
7 %
vitamin C
0 mg
0 %
vitamin B1
0 mg
7 %
vitamin B2
0 mg
16 %
vitamin B3
1 mg
3 %
vitamin B5
?
?
vitamin B6
0 mg
5 %
vitamin B12
1 µg
80 %
vitamin B9
24 µg
12 %
Less data
* As an indication, before cooking, RDA of the EU.