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BANANA PEANUT BUTTER BOWL CAKE

Vegetarian Bowl Cake
Course: Breakfast
Preparation time: 2 minutes
Cooking time: 3 minutes
Cost per serving: 0,65 €
Energy: 377 kcal / serving

Instructions

  • 1.   Mash the banana in a bowl
    Add the oat flakes and baking powder. Mix
  • 2.   Add the milk, peanut butter, and egg white and mix
  • 3.   Cook for 2 to 3 minutes in the microwave on high power.

Ingredients for servings

  • 1 banana
  • 40 g of oat flake
  • ½ teaspoon of baking powder
  • 30 ml of skim milk
  • 1 tablespoon of peanut butter
  • 1 egg white

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    377 kcal
    19 %
  • Fat
    11,31 g
    16 %
  • of which saturated
    2,19 g
    11 %
  • Carbohydrates
    51,66 g
    20 %
  • of which sugar
    22,24 g
    25 %
  • Protein
    14,51 g
    29 %
  • Fibers
    8,13 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.