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Cauliflower and Goat Cheese Flan

Vegetarian Public
Course: Side dish
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 0,86 €
Energy: 386 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 350°F (180°C).
  • 2.   Remove the stems and cut the cauliflower into pieces.
  • 3.   Boil it in salted water for 10 minutes, then drain.
  • 4.   Cut the goat cheese into pieces and set aside a quarter in the refrigerator.
  • 5.   Put the cauliflower, eggs, goat cheese, cream, and a few sprigs of rosemary in a blender.
  • 6.   Pour the mixture into a mold, then sprinkle with the remaining goat cheese.
  • 7.   Bake for 20 minutes.
  • 8.   Serve hot, warm, or cold, according to your taste.

Ingredients for servings

  • ½ cauliflowers
  • 3 eggs
  • 25 cl of sour cream
  • 1 goat cheese
  • 1 rosemary

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    386 kcal
    19 %
  • Fat
    33,58 g
    48 %
  • of which saturated
    21,48 g
    107 %
  • Carbohydrates
    3,15 g
    1 %
  • of which sugar
    2,78 g
    3 %
  • Protein
    16,56 g
    33 %
  • Fibers
    1,44 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.