Nutritional information *
-
Per serving
% RDA
-
Energy value
172 kcal
9 %
-
Fat
12,45 g
18 %
-
of which saturated
7,2 g
36 %
-
Carbohydrates
7,89 g
3 %
-
of which sugar
4,06 g
5 %
-
Protein
5,74 g
11 %
-
Fibers
2,1 g
?
-
More data
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Salt
0,08 g
1 %
-
Cholesterol
121 mg
?
-
sodium
33 mg
?
-
magnesium
18 mg
6 %
-
phosphorus
104 mg
13 %
-
potassium
339 mg
17 %
-
calcium
101 mg
13 %
-
manganese
0 mg
8 %
-
iron
0 mg
3 %
-
copper
0 mg
5 %
-
zinc
1 mg
4 %
-
selenium
9 µg
16 %
-
iodine
?
?
-
vitamin A
103 µg
13 %
-
beta-carotene
32 µg
?
-
vitamin D
0 µg
5 %
-
vitamin E
1 mg
6 %
-
vitamin K
3 µg
5 %
-
vitamin C
4 mg
7 %
-
vitamin B1
0 mg
6 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
0 mg
2 %
-
vitamin B5
1 mg
19 %
-
vitamin B6
0 mg
12 %
-
vitamin B12
0 µg
49 %
-
vitamin B9
74 µg
37 %
-
Less data
* As an indication, before cooking, RDA of the EU.