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Squash Souffle

Vegetarian Vegetables Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 40 minutes
Energy: 181 kcal / serving

Instructions

  • 1.   1- Peel the squash and cut it into pieces. Steam it for 10 minutes.
  • 2.   2- In a saucepan, put the milk, butter, and salt and bring to a boil.
  • 3.   3- Add the semolina to the boiling milk and cook for 10 minutes while stirring.
  • 4.   4- Pass the cooked squash through a potato ricer and mix it with the cooked semolina.
  • 5.   5- Add 2 egg yolks and the beaten egg whites.
  • 6.   6- Bake in a hot oven for 30 minutes.

    Enjoy!

Ingredients for servings

  • 700 g of squash
  • ¼ liter of milk
  • 2 eggs
  • 2 tablespoon of medium wheat semolina
  • 40 g of butter

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    181 kcal
    9 %
  • Fat
    11,62 g
    17 %
  • of which saturated
    6,77 g
    34 %
  • Carbohydrates
    6,1 g
    2 %
  • of which sugar
    5,97 g
    7 %
  • Protein
    6,98 g
    14 %
  • Fibers
    2,28 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.