Nutritional information *
-
Per serving
% RDA
-
Energy value
226 kcal
11 %
-
Fat
13,29 g
19 %
-
of which saturated
9,08 g
45 %
-
Carbohydrates
19,72 g
8 %
-
of which sugar
11,82 g
13 %
-
Protein
2,86 g
6 %
-
Fibers
5,5 g
?
-
More data
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Salt
0,23 g
4 %
-
Cholesterol
49 mg
?
-
sodium
90 mg
?
-
magnesium
29 mg
10 %
-
phosphorus
84 mg
10 %
-
potassium
588 mg
29 %
-
calcium
77 mg
10 %
-
manganese
0 mg
12 %
-
iron
1 mg
6 %
-
copper
0 mg
12 %
-
zinc
1 mg
4 %
-
selenium
8 µg
15 %
-
iodine
?
?
-
vitamin A
133 µg
17 %
-
beta-carotene
13846 µg
?
-
vitamin D
0 µg
4 %
-
vitamin E
1 mg
9 %
-
vitamin K
9 µg
12 %
-
vitamin C
10 mg
17 %
-
vitamin B1
0 mg
6 %
-
vitamin B2
0 mg
4 %
-
vitamin B3
0 mg
3 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
13 %
-
vitamin B12
0 µg
11 %
-
vitamin B9
115 µg
58 %
-
Less data
* As an indication, before cooking, RDA of the EU.