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Zucchini-Spinach Croque

Croque Vegetarian Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Energy: 348 kcal / serving

Instructions

  • 1.   Slice the zucchini into 0.5cm slices, lengthwise.
  • 2.   Brush the zucchini slices with olive oil, season with salt and pepper, then grill them in a hot pan.
  • 3.   Meanwhile, spread Vache qui rit cheese on the bread slices.
    Add dried mint.
  • 4.   (Optional) If you like it spicy, add a little sriracha sauce on the Vache qui rit cheese before adding the dried mint.
  • 5.   Place two zucchini slices on one slice of bread.
    Add a few spinach leaves.
    Cover with another zucchini slice.
    Close the croque with a second slice of bread.
  • 6.   Toast the croques in a hot pan, 3 minutes per side.

Ingredients for servings

  • 6 slice of whole wheat bread
  • 3 zucchinis
  • 30 leaf of spinach sprout
  • 6 la vache qui rit
  • 3 teaspoon of olive oil
  • 3 teaspoon of dried mint
  • 3 teaspoon of sriracha sauce
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    348 kcal
    17 %
  • Fat
    12,8 g
    18 %
  • of which saturated
    5,44 g
    27 %
  • Carbohydrates
    41,05 g
    16 %
  • of which sugar
    5,27 g
    6 %
  • Protein
    12,61 g
    25 %
  • Fibers
    7,58 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.