FRIJE

Name: Green Vegetable Waffles
Yield: 4 servings
Ingredients: 2 egg; 40 g of buckwheat flour; 50 g of flour; 100 g of red lentil (optional); 30 g of plant-based milk; 100 g of broccoli; 150 g of zucchini; 50 g of spinach sprout; 50 g of fresh goat cheese; 50 g of grated emmental (optional); 1 teaspoon of baking powder; 100 g of red kuri squash (optional); 100 g of sweet potato; salt (according to taste)

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Green Vegetable Waffles

Vegetarian Public

Course: Main course

Preparation time: 0 minutes

Cost per serving: 0,82 €

Energy: 330 kcal / serving

Instructions

1. Wash the vegetables, remove the seeds from the zucchini. Cut into coarse pieces.
2. Blend the zucchini and broccoli in a blender or food processor, pulsing several times. The mixture should have a rice grain-like texture, not a puree/soup. Transfer to a bowl and set aside.
3. Put all the other ingredients in the blender or food processor (including the spinach sprouts) except for the grated Emmental cheese, and blend until you obtain a smooth batter.
4. Transfer the batter to the bowl with the vegetables, add the grated cheese, and mix everything together with a spoon.
5. Cook 1 tablespoon of batter in a well-heated waffle iron greased with coconut oil.