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Fat-burning smoothie with red fruits and oat flakes

Vegetarian Smoothie
Course: Breakfast
Preparation time: 10 minutes
Cost per serving: 1,06 €
Energy: 227 kcal / serving
Nutritional score:

Instructions

  • 1.   Clean and remove the stems from the red fruits if necessary.
  • 2.   Blend them in a blender with 2 tablespoons of oat flakes, skim milk, and agave syrup.
  • 3.   Divide the mixture into two large glasses.
  • 4.   Decorate with the remaining spoonful of oat flakes.
  • 5.   Enjoy immediately.

Ingredients for servings

  • 250 g of red fruits
  • 3 tablespoon of oat flake
  • 50 cl of skim milk
  • 2 tablespoon of agave syrup

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    227 kcal
    11 %
  • Fat
    1,49 g
    2 %
  • of which saturated
    0,42 g
    2 %
  • Carbohydrates
    42,61 g
    16 %
  • of which sugar
    35,83 g
    40 %
  • Protein
    10,96 g
    22 %
  • Fibers
    7,43 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.