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Broccoli Detox Smoothie

Vegetarian Smoothie
Course: Breakfast
Preparation time: 10 minutes
Cost per serving: 1,30 €
Energy: 125 kcal / serving
Nutritional score:

Instructions

  • 1.   Separate the broccoli into florets.
  • 2.   Clean and dry the spinach leaves.
  • 3.   Blend the broccoli and spinach leaves in a blender with lemon juice, agave syrup, and milk for a few minutes, until you reach the desired texture.
  • 4.   Pour the smoothie into glasses.
  • 5.   Enjoy chilled.

Ingredients for servings

  • 130 g of broccoli
  • 200 g of spinach sprout
  • 30 cl of skim milk
  • ½ lemons
  • 1 tablespoon of maple syrup

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    125 kcal
    6 %
  • Fat
    1,01 g
    1 %
  • of which saturated
    0,3 g
    2 %
  • Carbohydrates
    15,8 g
    6 %
  • of which sugar
    15,15 g
    17 %
  • Protein
    9,75 g
    19 %
  • Fibers
    4,29 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.