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Eggplant and Chickpea Curry

Enjoy your meal!

Vegetarian Weight Watchers
Course: Main course
Preparation time: 20 minutes
Cooking time: 28 minutes
Cost per serving: 0,97 €
Energy: 216 kcal / serving
Nutritional score:

Instructions

  • 1.   Rinse the eggplants, peel them leaving some thin strips of skin, then cut them into 2-3 cm cubes. Put them in a glass baking dish, sprinkle with salt, drizzle with lemon juice and 3 tablespoons of water. Cover and cook for 6 minutes in the microwave (800 W), stirring halfway through. Drain. Chop the garlic and slice the onion. Rinse and drain the chickpeas.
  • 2.   Pour 1 teaspoon of oil into a non-stick skillet, sweat the onion over low heat for 4 minutes. Season with salt and pepper. Remove and set aside. Pour the remaining oil into the skillet, sauté the eggplants for 5 minutes over medium heat, stirring occasionally. Sprinkle with garlic, curry, and cumin, then add the reserved onion slices and tomato pulp.
  • 3.   Pour in the yogurt, cover and continue cooking for 10 minutes over low heat, stirring occasionally: if necessary, add a little water. Add the chickpeas. Mix and simmer for an additional 3 minutes over low heat. Adjust the seasoning with salt and pepper. Sprinkle with chopped cilantro.

Ingredients for servings

  • 2 eggplants
  • 1 lime
  • 1 garlic clove
  • 1 onion
  • 270 g of chickpeas (canned, drained weight)
  • 3 teaspoon of olive oil
  • 2 teaspoon of curry powder
  • ½ teaspoon of ground cumin
  • 300 g of canned crushed tomatoes
  • ½ plain yogurt 0 %
  • 3 teaspoon of fresh coriander
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    216 kcal
    11 %
  • Fat
    6,26 g
    9 %
  • of which saturated
    1,01 g
    5 %
  • Carbohydrates
    22,91 g
    9 %
  • of which sugar
    7,43 g
    8 %
  • Protein
    9,17 g
    18 %
  • Fibers
    11,5 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.