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Avocado Boats

Recipe for about fifteen boats

Vegetarian Aperitif
Course: Appetizer
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 0,17 €
Energy: 98 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 170°C (350°F).
    Separate the egg whites from the yolks. Whisk the yolks with the Parmesan cheese, oil, and white wine.
    Add the flour all at once and mix vigorously.
  • 2.   Beat the egg whites until stiff peaks form.
    Incorporate 1/3 of the egg whites into the batter, mixing vigorously.
    Then add the remaining egg whites, gently folding them into the batter.
    Transfer the batter into a piping bag and pipe it into boat-shaped molds.
    Bake for 15 minutes.
    Remove the biscuits from the molds and let them cool on a wire rack.
  • 3.   Peel the avocado and remove the pit. In a blender, blend the avocado flesh with the peeled shallot, lemon juice, and olive oil.
    Once the mixture is smooth and homogeneous, set it aside.
  • 4.   Using a knife or spoon, lightly hollow out each boat.
    Fill the boats with the avocado cream.
    Garnish with chopped chives. Chill before serving.

Ingredients for servings

  • Pour la génoise salée :
  • 4 eggs
  • 20 g of grated parmesan
  • 2 tablespoon of olive oil
  • 2 tablespoon of white wine
  • 125 g of flour
  • Pour la garniture :
  • 1 avocado
  • 1 small shallot
  • 1 teaspoon of lemon juice
  • 1 teaspoon of olive oil
  • 2 sprig of fresh chives

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    98 kcal
    5 %
  • Fat
    6,4 g
    9 %
  • of which saturated
    1,5 g
    7 %
  • Carbohydrates
    5,93 g
    2 %
  • of which sugar
    0,27 g
    0 %
  • Protein
    3,25 g
    7 %
  • Fibers
    0,77 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.