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Carrot/Turmeric Puree

Vegetarian
Course: Side dish
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 0,86 €
Energy: 348 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel your carrots and cook them in a large amount of water with vegetable broth.
  • 2.   Once the carrots are cooked, blend them.
  • 3.   Add a little butter, turmeric, honey, salt, and Espelette pepper.
  • 4.   Finish with a spoonful of cream to make the texture creamier.

Notes & Suggestions

  • Opt for soy cream if desired.

Ingredients for servings

  • 1 kg of carrot
  • 1 teaspoon of turmeric powder
  • 1 vegetable broth
  • 15 g of butter
  • 2 tablespoon of honey
  • 1 tablespoon of sour cream
  • 1 pinch of Espelette pepper (optional)
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    348 kcal
    17 %
  • Fat
    8,35 g
    12 %
  • of which saturated
    5,6 g
    28 %
  • Carbohydrates
    56,45 g
    22 %
  • of which sugar
    47,42 g
    53 %
  • Protein
    3,69 g
    7 %
  • Fibers
    13,86 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.