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Broccoli and Cantal Flans

Vegetarian Aperitif
Course: Appetizer
Preparation time: 15 minutes
Cooking time: 45 minutes
Energy: 373 kcal / serving

Instructions

  • 1.   Cut the broccoli florets into small pieces.
    Steam them for about 20 minutes, until they are tender.
  • 2.   Make cantaloupe shavings with a vegetable peeler.
    Mix the cream, eggs, broccoli, and cantaloupe. Season with salt and pepper.
  • 3.   Grease 4 ramekins.
    Fill them with the mixture and place them in a steamer basket.
    Steam them for about 25 minutes, until the mixture is set.
  • 4.   Run a knife blade along the edge of the ramekins, then unmold the flans onto small slate boards.

Ingredients for servings

  • 120 g of broccoli
  • 40 g of Cantal
  • 30 cl of heavy cream
  • 3 eggs
  • 2 tablespoon of butter
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    373 kcal
    19 %
  • Fat
    35,61 g
    51 %
  • of which saturated
    23,44 g
    117 %
  • Carbohydrates
    2,14 g
    1 %
  • of which sugar
    2,13 g
    2 %
  • Protein
    9,84 g
    20 %
  • Fibers
    0,87 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.