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Cauliflower Gratin

Cauliflower gratin, the recipe One day, a recipe around cauliflower, butter, flour, milk, Swiss cheese, pepper, nutmeg

Vegetarian Gratin
Course: Main course
Preparation: 15 minutes
Cooking: 35 minutes
Cost per serving: 1,05 €
Energy: 322 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the cauliflower into small bouquets, place them under cold water and cook them for 5 minutes in a saucepan of boiling water.
  • 2.   Drain the cauliflower and place it in a gratin dish.
  • 3.   Prepare the bechamel sauce by melting the butter in a saucepan. Then pour the flour and mix with a whisk.
  • 4.   Gradually add the milk without stopping to mix to avoid lumps. Add half of the grated cheese and a pinch of nutmeg, salt and pepper. Mix until the sauce coats your spoon.
  • 5.   Coat the bouquets of cauliflower with bechamel sauce. Sprinkle with the remaining grated Gruyere cheese and bake for 30 minutes at 6 (180 °).

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Ingredients for servings

  • 1 cauliflower
  • 40 g of butter
  • 40 g of flour
  • 50 cl of milk
  • 75 g of grated cheese
  • 1 pinch of nutmeg
  • salt (according to taste)
  • pepper (according to taste)

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    322 kcal
    16 %
  • Matières grasses
    17,61 g
    25 %
  • dont saturés
    10,51 g
    53 %
  • Glucides
    19,89 g
    8 %
  • dont sucres
    11,49 g
    13 %
  • Protéines
    16,74 g
    33 %
  • Fibres
    7,59 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.