FRIJE

<< recipes

"Good morning!" Smoothie with Thermomix

Don't have time for breakfast? Then take just a moment to make yourself a delicious smoothie to get a minimum of vitamins to start the day off right! It's very quick to make and you can take it with you in a thermos if you're really in a hurry.

Vegetarian Thermomix Smoothie
Course: Other
Preparation time: 5 minutes
Cooking time: 5 minutes
Cost per serving: 0,69 €
Energy: 137 kcal / serving

Instructions

  • 1.   Put 150 grams of plain yogurt, 150 grams of strawberries, 1 banana cut into pieces, 1 tablespoon of oat flakes, 4 ice cubes, and 1 teaspoon of honey in the Thermomix. Blend for 30 sec/speed 10.
  • 2.   Serve immediately.

Ingredients for servings

  • 150 g of yogurt
  • 150 g of strawberry
  • 1 banana
  • 1 tablespoon of oat flake
  • 4 ice cubes
  • 1 teaspoon of honey

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    137 kcal
    7 %
  • Fat
    1,3 g
    2 %
  • of which saturated
    0,78 g
    4 %
  • Carbohydrates
    22,56 g
    9 %
  • of which sugar
    18,26 g
    20 %
  • Protein
    4,44 g
    9 %
  • Fibers
    4,71 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.