FRIJE

Name: Cod with tomatoes and chickpeas | 2 servings
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 400 g of hake fillet; 530 g of chickpeas (canned, drained weight); 400 g of canned crushed tomatoes; 1 shallot; 2 garlic clove; 1 tablespoon of olive oil; 1 pinch of saffron; 1 glass of white wine; 1 lemon; salt (according to taste); pepper (according to taste)

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Cod with tomatoes and chickpeas | 2 servings

What to serve to your guests? Try this finely simmered fish in a sauce combining tomatoes and chickpeas, white wine, and saffron. They will be delighted.

Fish

Course: Main course

Preparation time: 10 minutes

Cooking time: 20 minutes

Cost per serving: 1,87 €

Energy: 407 kcal / serving

Nutritional score:

Instructions

1. Finely chop the shallot and garlic, then sweat them in a saucepan with olive oil.
2. Add the saffron, pour in the white wine, and let it reduce slightly.
3. Stir in the tomatoes and let it simmer for about 5 minutes, season with salt and pepper.
4. Rinse the chickpeas under cold water, drain them, and add them to the sauce.
5. Cut the lemon in half, squeeze the juice from one half and add it to the sauce, cut the other half into quarters.
6. Season the fish fillets with salt and pepper, then place them in the sauce, cover, and let them cook for about 10 minutes over low heat.
7. Present and serve with the lemon quarters.