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Tzatziki (Greece)

Vegetarian Having dinner
Course: Side dish
Preparation time: 25 minutes
Cost per serving: 0,59 €
Energy: 346 kcal / serving
Nutritional score:

Instructions

  • 1.   Grate the cucumber and let it drain for 15 minutes.
  • 2.   Put it in a bowl, add crushed garlic, finely chopped mint and coriander, add yogurt, oil, salt and pepper, stir and refrigerate.
  • 3.   Serve it chilled with Greek bread as an appetizer, or as is as an entrée.

Ingredients for servings

  • 1 cucumber
  • 1 garlic clove
  • 1 bunch of fresh mint
  • 4 tablespoon of olive oil
  • 1 Greek yogurt
  • 1 bunch of fresh coriander
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    346 kcal
    17 %
  • Fat
    33,94 g
    48 %
  • of which saturated
    8,47 g
    42 %
  • Carbohydrates
    6,56 g
    3 %
  • of which sugar
    5,6 g
    6 %
  • Protein
    4,23 g
    8 %
  • Fibers
    3,14 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.