Nutritional information *
-
Per serving
% RDA
-
Energy value
74 kcal
4 %
-
Fat
0,31 g
0 %
-
of which saturated
0,21 g
1 %
-
Carbohydrates
13,89 g
5 %
-
of which sugar
13,54 g
15 %
-
Protein
1,35 g
3 %
-
Fibers
3,17 g
?
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More data
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Salt
0,02 g
0 %
-
Cholesterol
3 mg
?
-
sodium
9 mg
?
-
magnesium
13 mg
4 %
-
phosphorus
40 mg
5 %
-
potassium
154 mg
8 %
-
calcium
42 mg
5 %
-
manganese
0 mg
11 %
-
iron
0 mg
2 %
-
copper
0 mg
2 %
-
zinc
0 mg
1 %
-
selenium
0 µg
0 %
-
iodine
6 µg
4 %
-
vitamin A
2 µg
0 %
-
beta-carotene
1 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
0 mg
3 %
-
vitamin K
0 µg
0 %
-
vitamin C
45 mg
75 %
-
vitamin B1
0 mg
1 %
-
vitamin B2
0 mg
3 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
0 mg
3 %
-
vitamin B6
0 mg
2 %
-
vitamin B12
0 µg
7 %
-
vitamin B9
88 µg
44 %
-
Less data
* As an indication, before cooking, RDA of the EU.