VegetarianQuicheCourse: Main coursePreparation time: 0 minutesCooking time: 30 minutesCost per serving: 0,07 €Energy: 161 kcal / serving
Nutritional score:
Instructions
1. In a bowl, melt the water and butter in the microwave.
Add the remaining ingredients and mix.
Shape the dough in an ovenproof dish.
Fill as desired and bake for about 30 minutes at 180°C in the oven.
Ingredients for
servings
125g of
flour
2pinch of
salt
50ml of
water
50g of
butter
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
161 kcal
8 %
Fat
8,4 g
12 %
of which saturated
5,49 g
27 %
Carbohydrates
17 g
7 %
of which sugar
0,46 g
1 %
Protein
3,47 g
7 %
Fibers
0,88 g
?
More data
Salt
0,16 g
3 %
Cholesterol
21 mg
?
sodium
63 mg
?
magnesium
9 mg
3 %
phosphorus
33 mg
4 %
potassium
47 mg
2 %
calcium
9 mg
1 %
manganese
0 mg
10 %
iron
0 mg
2 %
copper
0 mg
0 %
zinc
0 mg
1 %
selenium
2 µg
3 %
iodine
?
?
vitamin A
67 µg
8 %
beta-carotene
17 µg
?
vitamin D
0 µg
2 %
vitamin E
0 mg
3 %
vitamin K
1 µg
1 %
vitamin C
0 mg
0 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
0 mg
1 %
vitamin B12
0 µg
2 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.