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Zucchini Mint Soup

Vegetarian Soup
Course: Side dish
Preparation time: 5 minutes
Cooking time: 12 minutes
Rest time: 60 minutes
Energy: 68 kcal / serving

Instructions

  • 1.   Slice the zucchini into rounds (about 1cm thick) and steam them for about 12 minutes.
  • 2.   Blend with yogurt, mint, lemon juice, and olive oil.
  • 3.   Adjust with a little water if needed to achieve the desired consistency.
  • 4.   Season with salt and pepper, then let it cool in the refrigerator.

Notes & Suggestions

  • Tips: When serving, add a touch of curry, plenty of fresh herbs, and slivered almonds for crunchiness!

Ingredients for servings

  • 3 zucchinis
  • 2 0% Greek yogurt
  • 1 bunch of fresh mint
  • 1 tablespoon of lime juice
  • salt (according to taste)
  • pepper (according to taste)

Rates (1)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    68 kcal
    3 %
  • Fat
    0,72 g
    1 %
  • of which saturated
    0,19 g
    1 %
  • Carbohydrates
    5,47 g
    2 %
  • of which sugar
    5,23 g
    6 %
  • Protein
    8,54 g
    17 %
  • Fibers
    2,3 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.