FRIJE

<< recipes

Oatmeal, Banana, and Chocolate Chip Bowl Cake

Vegetarian Bowl Cake
Course: Breakfast
Preparation time: 5 minutes
Cooking time: 3 minutes
Cost per serving: 1,00 €
Energy: 503 kcal / serving

Instructions

  • 1.   Peel the banana and mash it in a bowl using a fork.
  • 2.   Add the milk and egg, then mix well.
  • 3.   Add the oatmeal, baking powder, honey, and chocolate chips. Stir well.
  • 4.   Cook for 2 to 3 minutes in the microwave on full power.
  • 5.   At the end of cooking, let the bowl cake cool for 2 minutes, then unmold onto a plate.
  • 6.   Enjoy warm, decorated with banana slices and chocolate chips.

Ingredients for servings

  • 40 g of oat flake
  • 25 g of chocolate chip
  • 1 banana
  • 1 egg
  • 3 tablespoon of milk
  • 1 teaspoon of honey
  • 1 teaspoon of baking powder

Rates (2)

  • JLO974
    aug., 11 2023
    Replace the decoration of chocolate chips with a chocolate sauce....

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    503 kcal
    25 %
  • Fat
    16,69 g
    24 %
  • of which saturated
    7,68 g
    38 %
  • Carbohydrates
    67,6 g
    26 %
  • of which sugar
    36,66 g
    41 %
  • Protein
    15,83 g
    32 %
  • Fibers
    9,21 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.