Nutritional information *
-
Per serving
% RDA
-
Energy value
536 kcal
27 %
-
Fat
16,71 g
24 %
-
of which saturated
2,66 g
13 %
-
Carbohydrates
54,11 g
21 %
-
of which sugar
10,82 g
12 %
-
Protein
38,14 g
76 %
-
Fibers
6,57 g
?
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More data
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Salt
2,08 g
35 %
-
Cholesterol
83 mg
?
-
sodium
827 mg
?
-
magnesium
102 mg
34 %
-
phosphorus
480 mg
60 %
-
potassium
1154 mg
58 %
-
calcium
92 mg
11 %
-
manganese
1 mg
45 %
-
iron
4 mg
28 %
-
copper
0 mg
39 %
-
zinc
2 mg
14 %
-
selenium
5 µg
9 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
8939 µg
?
-
vitamin D
0 µg
2 %
-
vitamin E
6 mg
57 %
-
vitamin K
36 µg
48 %
-
vitamin C
69 mg
116 %
-
vitamin B1
0 mg
35 %
-
vitamin B2
0 mg
21 %
-
vitamin B3
17 mg
94 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
44 %
-
vitamin B12
0 µg
21 %
-
vitamin B9
142 µg
71 %
-
Less data
* As an indication, before cooking, RDA of the EU.