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Buckwheat Flour Waffles
Healthy and gluten-free waffles, soft and tender, to be enjoyed both sweet and savory.
Vegetarian
Breakfast
Course:
Breakfast
Preparation time:
5 minutes
Cooking time:
5 minutes
Cost per serving:
0,17 €
Energy:
111 kcal / serving
Instructions
1
. Mix the flour and yeast, gradually add the milk and egg. Mix until obtaining a smooth and homogeneous batter.
2
. Pour the batter into a hot waffle iron, let cook for 5 minutes.
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servings
40
g
of buckwheat flour
5
cl
of plant-based milk
½
teaspoon
of baking powder
1
egg
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
111 kcal
6 %
Fat
3,14 g
4 %
of which saturated
0,71 g
4 %
Carbohydrates
14,34 g
6 %
of which sugar
0,07 g
0 %
Protein
5,98 g
12 %
Fibers
1,02 g
?
More data
Salt
?
?
Cholesterol
88 mg
?
sodium
216 mg
?
magnesium
38 mg
13 %
phosphorus
202 mg
25 %
potassium
136 mg
7 %
calcium
138 mg
17 %
manganese
0 mg
16 %
iron
1 mg
8 %
copper
0 mg
14 %
zinc
1 mg
5 %
selenium
1 µg
2 %
iodine
?
?
vitamin A
40 µg
5 %
beta-carotene
1 µg
?
vitamin D
0 µg
8 %
vitamin E
0 mg
4 %
vitamin K
2 µg
3 %
vitamin C
0 mg
0 %
vitamin B1
0 mg
7 %
vitamin B2
0 mg
8 %
vitamin B3
1 mg
6 %
vitamin B5
1 mg
11 %
vitamin B6
0 mg
7 %
vitamin B12
0 µg
32 %
vitamin B9
28 µg
14 %
Less data
* As an indication, before cooking, RDA of the EU.