1. Pour the yogurt into a bowl, add the flours, sugar, baking powder, oil or applesauce, flax seeds, mix well, add the eggs and mix again until you obtain a smooth batter. Add flavors or dried fruits if desired and mix.
2. Pour into a loaf pan and bake for 45 minutes at 180°C. Check the doneness with the tip of a knife. Let cool on a wire rack.
Notes & Suggestions
Buckwheat flour or your choice of: rye, spelt, oat, whole wheat, quinoa.
Coconut oil or your choice of: hazelnut oil, applesauce.
Lemon zest or your choice of: cinnamon, vanilla, hazelnuts, almonds, dried fruits, seeds.
Ingredients for
servings
1
plain yogurt
1cup of
brown sugar
2cup of
whole wheat flour
1cup of
buckwheat flour
1bag of
baking powder
1cup of
coconut oil
2large
egg
1tablespoon of
flaxseed
1
lemon zest
(optional)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
221 kcal
11 %
Fat
22,03 g
31 %
of which saturated
16,83 g
84 %
Carbohydrates
1,44 g
1 %
of which sugar
0,71 g
1 %
Protein
3,5 g
7 %
Fibers
0,91 g
?
More data
Salt
?
?
Cholesterol
69 mg
?
sodium
279 mg
?
magnesium
14 mg
5 %
phosphorus
196 mg
25 %
potassium
78 mg
4 %
calcium
204 mg
26 %
manganese
?
?
iron
1 mg
6 %
copper
0 mg
4 %
zinc
0 mg
3 %
selenium
1 µg
2 %
iodine
?
?
vitamin A
33 µg
4 %
beta-carotene
1 µg
?
vitamin D
0 µg
10 %
vitamin E
3 mg
27 %
vitamin K
0 µg
0 %
vitamin C
2 mg
4 %
vitamin B1
0 mg
4 %
vitamin B2
0 mg
8 %
vitamin B3
0 mg
1 %
vitamin B5
0 mg
6 %
vitamin B6
0 mg
3 %
vitamin B12
0 µg
31 %
vitamin B9
13 µg
7 %
Less data
* As an indication, before cooking, RDA of the EU.