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Whole Wheat Pancakes

Vegetarian Pancakes Breakfast
Course: Breakfast
Preparation time: 15 minutes
Cooking time: 3 minutes
Energy: 409 kcal / serving

Instructions

  • 1.   Separate the egg whites from the yolks.
  • 2.   In a large bowl, mix the flour, salt, and sugar.
  • 3.   In another bowl, whisk the egg yolks with the milk and gradually pour it over the dry ingredients while whisking. The mixture should be smooth.
  • 4.   Let it rest in the fridge for 30 minutes.
  • 5.   Beat the egg whites until stiff peaks form, then gently fold them into the previous mixture.
  • 6.   Heat a lightly oiled pancake pan. Pour two small ladles of batter onto the pan, spacing them apart.
  • 7.   Once the surface is covered with a multitude of small bubbles, flip the pancakes and cook for an additional 30 to 40 seconds.
  • 8.   Cook the remaining batter in the same way.
  • 9.   Serve with blueberries and maple syrup.

Ingredients for servings

  • 4 eggs
  • 35 cl of milk
  • 300 g of whole wheat flour
  • 2 baking powders
  • 2 tablespoon of cane sugar
  • 2 pinch of fine salt
  • 1 tablespoon of vegetable oil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    409 kcal
    20 %
  • Fat
    10,25 g
    15 %
  • of which saturated
    2,73 g
    14 %
  • Carbohydrates
    57,89 g
    22 %
  • of which sugar
    10,06 g
    11 %
  • Protein
    17,24 g
    34 %
  • Fibers
    7,66 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.