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Creamy Autumn Soup

Vegetarian Soup
Course: Starter
Preparation time: 15 minutes
Cooking time: 35 minutes
Energy: 146 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and finely slice the onion.
    Peel and cut the carrot into rounds.
    Trim and cut the leeks into rounds.
    Peel and dice the turnip and potatoes.
    In a saucepan, heat the oil.
    Sauté the onion and leeks for 3 to 5 minutes (they should be tender).
    Add the carrot rounds, turnip dice, and potato dice.
    Cook for 2 minutes, stirring.
    Dissolve the 2 bouillon cubes in boiling water.
    Pour this hot broth over the vegetables.
    Bring to a boil, then reduce the heat and simmer covered for about 20 minutes (the vegetables should be tender).
    In a bowl, dissolve the cornstarch in 4 tablespoons of milk.
    Pour the remaining cold milk into the saucepan with the vegetables.
    Add the corn and the dissolved cornstarch.
    Mix well.
    Heat gently until the soup thickens.
    Season with salt and pepper.
    Serve in bowls, sprinkle with freshly chopped parsley, and enjoy.

Ingredients for servings

  • 1 teaspoon of olive oil
  • 1 onion
  • 2 leeks
  • 1 carrot
  • 1 turnip
  • 2 potatoes
  • 2 vegetable broths
  • 600 ml of water
  • 2 tablespoon of cornstarch
  • 500 ml of skim milk
  • 75 g of corn
  • 2 teaspoon of fresh parsley
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    146 kcal
    7 %
  • Fat
    1,53 g
    2 %
  • of which saturated
    0,33 g
    2 %
  • Carbohydrates
    24,92 g
    10 %
  • of which sugar
    9,39 g
    10 %
  • Protein
    5,83 g
    12 %
  • Fibers
    3,78 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.