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Vegetarian Croque Monsieur (or Croque Mademoiselle!)

Vegetarian Croque Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 10 minutes
Energy: 375 kcal / serving

Instructions

  • 1.   Toast the bread slices.
  • 2.   Cook the diced tomatoes in a pan with olive oil, herbs, onions, or whatever you like...
  • 3.   Mix the cheese with the sour cream and season to taste. Once the tomatoes are cooked, place them on 2 toasted bread slices, add a dollop of the cheese-sour cream mixture in the middle, and cover with the other bread slice.
  • 4.   Add the remaining cheese-sour cream mixture generously covering the entire bread.
  • 5.   Place the vegetarian croques in the oven (preheated to 200°C) in a dish or on parchment paper or aluminum foil (be careful, the cheese will melt a bit!) and bake until golden brown (you can broil them a bit at the end if it takes too long).
  • 6.   Meanwhile, if desired, fry some eggs and place them on top of the croques once they are out of the oven.
  • 7.   Enjoy your meal!

Ingredients for servings

  • 1 small soy cream
  • 70 g of grated cheese
  • 4 slice of sliced bread
  • 2 tomatoes
  • 2 eggs

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    375 kcal
    19 %
  • Fat
    16,74 g
    24 %
  • of which saturated
    7,9 g
    40 %
  • Carbohydrates
    33,52 g
    13 %
  • of which sugar
    7,69 g
    9 %
  • Protein
    20,61 g
    41 %
  • Fibers
    2,52 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.