Nutritional information *
-
Per serving
% RDA
-
Energy value
236 kcal
12 %
-
Fat
19,41 g
28 %
-
of which saturated
2,1 g
10 %
-
Carbohydrates
8,63 g
3 %
-
of which sugar
7,29 g
8 %
-
Protein
3,92 g
8 %
-
Fibers
4,42 g
?
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More data
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Salt
0,44 g
7 %
-
Cholesterol
18 mg
?
-
sodium
176 mg
?
-
magnesium
19 mg
6 %
-
phosphorus
75 mg
9 %
-
potassium
359 mg
18 %
-
calcium
106 mg
13 %
-
manganese
0 mg
8 %
-
iron
1 mg
4 %
-
copper
0 mg
4 %
-
zinc
0 mg
3 %
-
selenium
20 µg
36 %
-
iodine
?
?
-
vitamin A
3 µg
0 %
-
beta-carotene
2533 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
5 mg
52 %
-
vitamin K
31 µg
42 %
-
vitamin C
10 mg
16 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
4 %
-
vitamin B3
0 mg
2 %
-
vitamin B5
0 mg
6 %
-
vitamin B6
0 mg
11 %
-
vitamin B12
0 µg
20 %
-
vitamin B9
94 µg
47 %
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Less data
* As an indication, before cooking, RDA of the EU.