Nutritional information *
-
Per serving
% RDA
-
Energy value
168 kcal
8 %
-
Fat
3,32 g
5 %
-
of which saturated
2,12 g
11 %
-
Carbohydrates
19,82 g
8 %
-
of which sugar
19,01 g
21 %
-
Protein
11,83 g
24 %
-
Fibers
2,06 g
?
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More data
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Salt
0,26 g
4 %
-
Cholesterol
18 mg
?
-
sodium
101 mg
?
-
magnesium
23 mg
8 %
-
phosphorus
131 mg
16 %
-
potassium
306 mg
15 %
-
calcium
172 mg
21 %
-
manganese
0 mg
3 %
-
iron
1 mg
4 %
-
copper
0 mg
6 %
-
zinc
1 mg
4 %
-
selenium
2 µg
4 %
-
iodine
15 µg
10 %
-
vitamin A
29 µg
4 %
-
beta-carotene
26 µg
?
-
vitamin D
2 µg
30 %
-
vitamin E
0 mg
4 %
-
vitamin K
0 µg
0 %
-
vitamin C
14 mg
23 %
-
vitamin B1
0 mg
3 %
-
vitamin B2
0 mg
24 %
-
vitamin B3
0 mg
2 %
-
vitamin B5
1 mg
9 %
-
vitamin B6
0 mg
3 %
-
vitamin B12
0 µg
43 %
-
vitamin B9
45 µg
23 %
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Less data
* As an indication, before cooking, RDA of the EU.