Nutritional information *
-
Per serving
% RDA
-
Energy value
258 kcal
13 %
-
Fat
2,65 g
4 %
-
of which saturated
1,25 g
6 %
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Carbohydrates
43,75 g
17 %
-
of which sugar
2,9 g
3 %
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Protein
11,26 g
23 %
-
Fibers
6,93 g
?
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More data
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Salt
?
?
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Cholesterol
?
?
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sodium
748 mg
?
-
magnesium
64 mg
21 %
-
phosphorus
626 mg
78 %
-
potassium
377 mg
19 %
-
calcium
543 mg
68 %
-
manganese
2 mg
112 %
-
iron
4 mg
28 %
-
copper
0 mg
26 %
-
zinc
2 mg
13 %
-
selenium
?
?
-
iodine
?
?
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vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
1 mg
8 %
-
vitamin K
?
?
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
12 %
-
vitamin B3
2 mg
12 %
-
vitamin B5
1 mg
14 %
-
vitamin B6
0 mg
9 %
-
vitamin B12
?
?
-
vitamin B9
45 µg
23 %
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Less data
* As an indication, before cooking, RDA of the EU.